Ross Cumming 5000m row
5,000
Meters
24:56.5
Time
2:29.6
Pace
279
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 115 |
May 03, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.5 | 5,000 | 2:29.6 | 104 | 671 | 279 | 21 | 117 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 661 | 56 | 21 | 106 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 710 | 57 | 22 | 115 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 688 | 56 | 22 | 121 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 644 | 55 | 22 | 120 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 653 | 55 | 22 | 123 |
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Workout Graph
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