Ross Cumming v2:00/r...4 row
4,835
Meters
21:50.1
Time
2:15.4
Pace
294
Calories
133
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 27:50.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 116 |
May 07, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.1 | 4,835 | 2:15.4 | 141 | 807 | 24 | 133 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 570 | 17 | 96 | |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 922 | 25 | 151 | |
| r: 3:00 | 28 | ||||||
| 6:44.3 | 1,500 | 2:14.7 | 143 | 801 | 25 | 143 | |
| r: 3:00 | 30 | ||||||
| 6:51.2 | 1,500 | 2:17.0 | 136 | 779 | 26 | 145 | |
| r58 |
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Workout Graph
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