Ross Cumming v500m/2:00r...5 row
3,500
Meters
14:15.5
Time
2:02.2
Pace
229
Calories
147
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 24:15.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 115 |
May 18, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.5 | 3,500 | 2:02.2 | 192 | 963 | 27 | 147 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 133 | |
| r: 2:00 | 300 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 26 | 147 | |
| r: 2:00 | 67 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 159 | |
| r: 2:00 | 265 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 28 | 151 | |
| r: 2:00 | 17 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 147 | |
| r: 2:00 | 14 | ||||||
| r663 |
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Workout Graph
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