Ross Cumming v2:00/1:00r...7 row
3,883
Meters
17:00.0
Time
2:11.3
Pace
236
Calories
145
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 114 |
May 19, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,883 | 2:11.3 | 154 | 832 | 25 | 145 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 138 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 25 | 148 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | 151 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 26 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 26 | 147 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 26 | 147 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | 141 | |
| r: 1:00 | 9 | ||||||
| r103 |
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Workout Graph
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