Ross Cumming v4:00/3:00r...4 row
3,948
Meters
16:00.0
Time
2:01.5
Pace
262
Calories
154
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 116 |
May 21, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,948 | 2:01.5 | 195 | 982 | 25 | 154 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 27 | 153 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 27 | 161 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 24 | 162 | |
| r: 3:00 | 294 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 25 | 142 | |
| r: 3:00 | 440 | ||||||
| r1,645 |
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Workout Graph
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