Ross Cumming v2:00/2:00r...5 row
3,167
Meters
14:00.0
Time
2:12.6
Pace
193
Calories
140
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 114 |
May 22, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,167 | 2:12.6 | 150 | 827 | 24 | 140 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | 140 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | 147 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 24 | 132 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 25 | 145 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 810 | 26 | 136 | |
| r667 |
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Workout Graph
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