Ross Cumming 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
275
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 123 |
August 08, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 825 | 275 | 21 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 18 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 18 |
| 5:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 15 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 20 |
| 7:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
| 9:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 |
| 11:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 |
| 13:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 15:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 24 |
| 16:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 17:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 |
| 18:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 19:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 |
| 20:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 27 |
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Workout Graph
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