Ross Cumming 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
256
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 125 |
August 13, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 768 | 256 | 21 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 17 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 7:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 20 |
| 9:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 23 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 |
| 11:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 |
| 12:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 |
| 13:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 22 |
| 14:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 |
| 15:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 |
| 16:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 |
| 17:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 |
| 18:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 19:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 |
| 20:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 28 |
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Workout Graph
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