Ross Cumming 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
275
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 120 |
August 18, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 825 | 275 | 21 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 17 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 18 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 18 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
| 6:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 20 |
| 7:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 21 |
| 9:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 22 |
| 11:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 22 |
| 13:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 24 |
| 15:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 23 |
| 16:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
| 17:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 25 |
| 18:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 19:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 25 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
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Workout Graph
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