Ross Cumming 30:00 row
5,787
Meters
30:00.0
Time
2:35.5
Pace
316
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 123 |
September 02, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,787 | 2:35.5 | 93 | 632 | 316 | 18 | 139 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 740 | 74 | 19 | 140 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 620 | 62 | 17 | 141 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 19 | 138 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 19 | 138 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 20 | 138 |
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Workout Graph
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