Ross Cumming 40:00 row
7,850
Meters
40:00.0
Time
2:32.8
Pace
426
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 125 |
September 04, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,850 | 2:32.8 | 98 | 639 | 426 | 18 | 136 |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 750 | 100 | 18 | 140 |
| 16:00.0 | 1,625 | 2:27.6 | 109 | 667 | 89 | 18 | 135 |
| 24:00.0 | 1,529 | 2:36.9 | 91 | 607 | 81 | 18 | 138 |
| 32:00.0 | 1,496 | 2:40.4 | 85 | 585 | 78 | 19 | 133 |
| 40:00.0 | 1,495 | 2:40.5 | 85 | 585 | 78 | 20 | 138 |
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Workout Graph
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