Ross Cumming 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 116 |
January 28, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 678 | 339 | 21 | 131 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 22 | 138 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 21 | 128 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 | 132 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 22 | 132 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 22 | 125 |
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Workout Graph
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