Ross Cumming 40:00 row
8,551
Meters
40:00.0
Time
2:20.3
Pace
492
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 126 |
February 14, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,551 | 2:20.3 | 127 | 738 | 492 | 23 | 133 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 817 | 109 | 22 | 135 |
| 16:00.0 | 1,772 | 2:15.4 | 141 | 780 | 104 | 24 | 135 |
| 24:00.0 | 1,668 | 2:23.8 | 117 | 712 | 95 | 24 | 132 |
| 32:00.0 | 1,600 | 2:30.0 | 104 | 660 | 88 | 24 | 132 |
| 40:00.0 | 1,697 | 2:21.4 | 124 | 720 | 96 | 23 | 133 |
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Workout Graph
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