Ross Cumming 40:00 row
7,804
Meters
40:00.0
Time
2:33.7
Pace
422
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 114 |
March 06, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,804 | 2:33.7 | 96 | 633 | 422 | 22 | 137 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 735 | 98 | 24 | 138 |
| 16:00.0 | 1,626 | 2:27.6 | 109 | 667 | 89 | 23 | 141 |
| 24:00.0 | 1,534 | 2:36.4 | 91 | 615 | 82 | 22 | 139 |
| 32:00.0 | 1,488 | 2:41.2 | 83 | 585 | 78 | 22 | 140 |
| 40:00.0 | 1,445 | 2:46.0 | 76 | 562 | 75 | 22 | 129 |
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Workout Graph
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