Ross Cumming 40:00 row
8,105
Meters
40:00.0
Time
2:28.0
Pace
445
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 118 |
March 13, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,105 | 2:28.0 | 108 | 667 | 445 | 23 | 140 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 727 | 97 | 24 | 137 |
| 16:00.0 | 1,649 | 2:25.5 | 114 | 690 | 92 | 23 | 138 |
| 24:00.0 | 1,569 | 2:32.9 | 98 | 630 | 84 | 24 | 136 |
| 32:00.0 | 1,558 | 2:34.0 | 96 | 622 | 83 | 23 | 140 |
| 40:00.0 | 1,626 | 2:27.6 | 109 | 667 | 89 | 23 | 153 |
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Workout Graph
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