Ross Cumming 40:00 row
7,498
Meters
40:00.0
Time
2:40.0
Pace
398
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 112 |
March 20, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,498 | 2:40.0 | 85 | 597 | 398 | 22 | 132 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 750 | 100 | 23 | 140 |
| 16:00.0 | 1,522 | 2:37.6 | 89 | 600 | 80 | 22 | 134 |
| 24:00.0 | 1,463 | 2:44.0 | 79 | 570 | 76 | 22 | 134 |
| 32:00.0 | 1,381 | 2:53.7 | 67 | 525 | 70 | 22 | 125 |
| 40:00.0 | 1,402 | 2:51.1 | 70 | 540 | 72 | 23 | 129 |
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Workout Graph
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