Ross Cumming 40:00 row
7,627
Meters
40:00.0
Time
2:37.3
Pace
405
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 115 |
March 24, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,627 | 2:37.3 | 90 | 607 | 405 | 24 | 133 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 682 | 91 | 25 | 132 |
| 16:00.0 | 1,578 | 2:32.0 | 99 | 637 | 85 | 25 | 136 |
| 24:00.0 | 1,525 | 2:37.3 | 90 | 607 | 81 | 24 | 135 |
| 32:00.0 | 1,467 | 2:43.5 | 80 | 570 | 76 | 24 | 135 |
| 40:00.0 | 1,413 | 2:49.8 | 71 | 540 | 72 | 24 | 131 |
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Workout Graph
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