Mario Garza 5000m row
5,000m
Meters
23:43.3
Time
2:22.3
Pace
282
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 81 |
March 08, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000m | 2:22.3 | 121 | 717 | 30 | 163 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 32 | 151 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 31 | 159 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 30 | 163 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 31 | 168 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 30 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.