Wilder O 2500m row
2,500
Meters
30:43.0
Time
6:08.6
Pace
142
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 94 |
March 03, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.0 | 2,500 | 6:08.6 | 7 | 324 | 21 |
| 8:42.1 | 500 | 8:42.1 | 2 | 308 | 11 |
| 7:42.8 | 1,000 | 7:42.8 | 4 | 312 | 13 |
| 5:19.0 | 1,500 | 5:19.0 | 11 | 337 | 24 |
| 5:00.5 | 2,000 | 5:00.5 | 13 | 344 | 27 |
| 3:58.5 | 2,500 | 3:58.5 | 26 | 388 | 32 |
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Workout Graph
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