Wilder O 2500m row
2,500
Meters
29:40.7
Time
5:56.1
Pace
142
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 287 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 85 |
March 04, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.7 | 2,500 | 5:56.1 | 8 | 287 | 142 | 22 |
| 5:22.0 | 500 | 5:22.0 | 10 | 313 | 28 | 23 |
| 7:08.2 | 1,000 | 7:08.2 | 4 | 277 | 33 | 18 |
| 4:53.0 | 1,500 | 4:53.0 | 14 | 344 | 28 | 28 |
| 8:02.9 | 2,000 | 8:02.9 | 3 | 201 | 27 | 16 |
| 4:14.6 | 2,500 | 4:14.6 | 21 | 367 | 26 | 28 |
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Workout Graph
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