Caleb Hennes 3x15:00/2:00r row
9,446
Meters
45:00.0
Time
2:22.9
Pace
0
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,595 |
| Overall Time | 51:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 17, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,446 | 2:22.9 | 120 | 712 | 20 | |
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 20 | |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 20 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 20 | |
| r149 |
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Workout Graph
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