Caleb Hennes 3x15:00/4:00r row
10,428
Meters
45:00.0
Time
2:09.4
Pace
640
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,173 |
| Overall Time | 57:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 106 |
September 29, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,428 | 2:09.4 | 161 | 855 | 23 | |
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 23 | |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 23 | |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 23 | |
| r745 |
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Workout Graph
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