Caleb Hennes 8x1:00/0:30r row
2,169
Meters
8:00.0
Time
1:50.6
Pace
0
Calories
197
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 02, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 32 | 197 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 179 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 193 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 197 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 200 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 200 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 201 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 202 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 204 |
| r567 |
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Workout Graph
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