Caleb Hennes 45:04 row
9,835
Meters
45:04.5
Time
2:17.4
Pace
568
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 117 |
October 20, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 9,835 | 2:17.4 | 135 | 763 | 20 | 147 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 136 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 142 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 146 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 145 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 149 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 149 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 152 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 152 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 153 |
| 45:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 153 |
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Workout Graph
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