Caleb Hennes 8x1:00/0:30r row
2,218
Meters
8:00.0
Time
1:48.2
Pace
162
Calories
195
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 106 |
November 13, 2025 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 36 | 195 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 177 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 188 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 194 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 197 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 200 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 202 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 203 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 204 |
| r667 |
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Workout Graph
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