Caleb Hennes 8x1:00/0:30r row
2,210
Meters
8:00.0
Time
1:48.5
Pace
161
Calories
203
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 12:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 106 |
November 13, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 35 | 203 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 188 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 202 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 204 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 205 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 206 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 207 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 207 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 208 |
| r570 |
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Workout Graph
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