Caleb Hennes 30:05 row
6,592
Meters
30:05.6
Time
2:16.9
Pace
383
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 113 |
November 14, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,592 | 2:16.9 | 136 | 768 | 383 | 19 | 156 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 151 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 150 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 157 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 157 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 160 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 161 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 | 159 |
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Workout Graph
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