Caleb Hennes 30:03 row
6,148
Meters
30:03.7
Time
2:26.6
Pace
339
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 616 |
| Drag Factor | 100 |
November 16, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,148 | 2:26.6 | 111 | 681 | 339 | 17 | 136 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 | 129 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 | 136 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 | 137 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 | 138 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 138 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 17 | 140 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.