Caleb Hennes 45:03 row
9,744
Meters
45:03.5
Time
2:18.7
Pace
558
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 111 |
November 19, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 9,744 | 2:18.7 | 131 | 751 | 19 | 157 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 146 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 154 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 156 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 157 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 158 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 160 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 159 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 162 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 162 |
| 45:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 162 |
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Workout Graph
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