Caleb Hennes 6x500m/1:00r row
3,000
Meters
11:04.7
Time
1:50.7
Pace
216
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 17:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
December 11, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 184 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | 195 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | 199 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 202 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 204 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 205 |
| r890 |