Caleb Hennes 30:02 row
6,553
Meters
30:02.5
Time
2:17.5
Pace
387
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
December 15, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,553 | 2:17.5 | 135 | 763 | 19 | 152 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 140 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 148 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 153 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 156 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 157 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 158 |
| 30:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 158 |
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Workout Graph
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