Caleb Hennes 45:02 row
9,671
Meters
45:02.5
Time
2:19.7
Pace
563
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 114 |
December 19, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.5 | 9,671 | 2:19.7 | 128 | 741 | 563 | 20 | 161 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 | 150 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 20 | 162 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 | 161 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 20 | 157 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 162 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 20 | 166 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 161 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 20 | 169 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 169 |
| 45:02.5 | 8 | 2:36.2 | 92 | 615 | 1 | 0 | 169 |
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Workout Graph
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