Caleb Hennes 40:01 row
8,554
Meters
40:01.4
Time
2:20.3
Pace
496
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 115 |
December 23, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.4 | 8,554 | 2:20.3 | 127 | 735 | 496 | 20 | 164 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 20 | 162 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 20 | 160 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 20 | 166 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 20 | 163 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 164 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 20 | 166 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 167 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 20 | 165 |
| 40:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 | 152 |
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Workout Graph
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