Caleb Hennes 3x20:00/2:00r row
12,909
Meters
1:00:00.0
Time
2:19.4
Pace
751
Calories
166
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,382 |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 117 |
December 28, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,909 | 2:19.4 | 129 | 744 | 20 | 166 |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 20 | 165 |
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 20 | 166 |
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 20 | 168 |
| r473 |
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Workout Graph
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