Caleb Hennes 4x10:00/3:00r row
9,599
Meters
40:00.0
Time
2:05.0
Pace
615
Calories
196
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,783 |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 104 |
December 29, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,599 | 2:05.0 | 179 | 916 | 24 | 196 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 24 | 190 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | 196 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 24 | 197 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 24 | 202 |
| r1,184 |
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Workout Graph
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