Caleb Hennes 10x2:00/0:30r row
4,874
Meters
20:00.0
Time
2:03.1
Pace
311
Calories
174
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 119 |
January 14, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 26 | 174 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 151 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 164 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 171 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 174 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 174 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 179 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 180 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 180 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 183 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 185 |
| r755 |
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Workout Graph
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