Caleb Hennes 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
37
Calories
190
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 117 |
January 19, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | 36 | 190 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 35 | 179 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 36 | 187 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 34 | 192 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 39 | 195 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 8 | 40 | 198 |
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Workout Graph
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