Caleb Hennes 5x500m/2:00r row
2,500
Meters
8:47.3
Time
1:45.4
Pace
192
Calories
190
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 18:47.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 36 |
| Stroke Count | 318 |
| Drag Factor | 118 |
January 24, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.3 | 2,500 | 1:45.4 | 298 | 1326 | 36 | 190 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | 179 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | 190 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | 193 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 36 | 194 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 37 | 196 |
| r1,233 |
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Workout Graph
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