Caleb Hennes 20:11 row
4,474
Meters
20:11.8
Time
2:15.4
Pace
262
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 114 |
January 28, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.8 | 4,474 | 2:15.4 | 141 | 784 | 262 | 19 | 165 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 | 159 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 165 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 164 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 169 |
| 20:11.8 | 42 | 2:20.4 | 126 | 734 | 2 | 15 | 170 |
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Workout Graph
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