Caleb Hennes 8x1:00/1:00r row
2,271
Meters
8:00.0
Time
1:45.6
Pace
172
Calories
191
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 114 |
January 31, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 36 | 191 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 171 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 185 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 190 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 196 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 196 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 197 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 199 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | 201 |
| r1,201 |
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Workout Graph
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