Caleb Hennes 4:06 row
545
Meters
4:06.0
Time
3:45.6
Pace
27
Calories
148
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 113 |
January 31, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.0 | 545 | 3:45.6 | 30 | 404 | 27 | 16 | 148 |
| 4:06.0 | 546 | 3:45.2 | 31 | 405 | 27 | 16 | 148 |
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