Caleb Hennes 8x1:00/1:00r row
2,316
Meters
8:00.0
Time
1:43.6
Pace
180
Calories
200
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 37 |
| Stroke Count | 302 |
| Drag Factor | 114 |
January 31, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,316 | 1:43.6 | 315 | 1382 | 37 | 200 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 189 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 197 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | 201 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 201 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | 202 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 202 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 204 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 41 | 209 |
| r1,078 |
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Workout Graph
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