Caleb Hennes 8x100m/1:00r row
800
Meters
2:43.7
Time
1:42.3
Pace
62
Calories
164
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 10:43.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 38 |
| Stroke Count | 104 |
| Drag Factor | 114 |
February 09, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.7 | 800 | 1:42.3 | 327 | 1424 | 38 | 164 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 147 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 155 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | 162 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 165 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 170 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 171 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 171 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | 175 |
| r1,279 |
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Workout Graph
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