Caleb Hennes 20:03 row
4,383
Meters
20:03.6
Time
2:17.3
Pace
254
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 120 |
February 11, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,383 | 2:17.3 | 135 | 765 | 254 | 20 | 155 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 148 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 156 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 | 159 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 158 |
| 20:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 160 |
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Workout Graph
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