Caleb Hennes 7:16 row
964
Meters
7:16.3
Time
3:46.2
Pace
48
Calories
124
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 15 |
| Stroke Count | 113 |
| Drag Factor | 111 |
February 13, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.3 | 964 | 3:46.2 | 30 | 403 | 48 | 15 | 124 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 16 | 122 |
| 7:16.3 | 315 | 3:36.3 | 35 | 418 | 15 | 15 | 126 |
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