Caleb Hennes 4x4:00/3:00r row
4,373
Meters
16:00.0
Time
1:49.7
Pace
322
Calories
194
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 115 |
February 25, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,373 | 1:49.7 | 265 | 1210 | 31 | 194 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | 185 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | 191 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 33 | 198 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 35 | 203 |
| r1,441 |
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Workout Graph
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