Caleb Hennes 6x500m/1:40r row
3,000
Meters
10:20.6
Time
1:43.4
Pace
237
Calories
197
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 20:20.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 378 |
| Drag Factor | 110 |
March 04, 2026 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 3,000 | 1:43.4 | 316 | 1388 | 36 | 197 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 37 | 185 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 37 | 193 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 36 | 198 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | 199 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | 203 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 37 | 204 |
| r1,292 |
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Workout Graph
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