Caleb Hennes 15:22 row
3,428
Meters
15:22.0
Time
2:14.4
Pace
202
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 114 |
March 17, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.0 | 3,428 | 2:14.4 | 144 | 795 | 202 | 18 | 156 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 | 150 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 151 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 162 |
| 15:22.0 | 80 | 2:17.5 | 135 | 763 | 4 | 16 | 162 |
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Workout Graph
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