Caleb Hennes 9x0:20/2:00r row
979
Meters
3:00.0
Time
1:31.9
Pace
90
Calories
174
Heart Rate
| Rest Distance | 2,798 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 21:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 116 |
March 27, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 979 | 1:31.9 | 450 | 1850 | 43 | 174 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 158 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 172 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 174 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 172 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 177 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 177 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 181 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | 180 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | 183 |
| r2,798 |
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Workout Graph
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