Caleb Hennes 30:01 row
6,670
Meters
30:01.1
Time
2:15.0
Pace
400
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 115 |
March 30, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,670 | 2:15.0 | 142 | 789 | 400 | 20 | 151 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 20 | 138 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 20 | 149 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 | 151 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 20 | 156 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 | 155 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 20 | 158 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 1 | 0 | 159 |
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Workout Graph
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